英语翻译Some people can spring out of bed at the crack of dawn and slip right into a pair of sneakers without stopping for coffee.Maybe you’re not one of them.But even people who profess to hate working out can come to truly enjoy exercise and

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英语翻译Some people can spring out of bed at the crack of dawn and slip right into a pair of sneakers without stopping for coffee.Maybe you’re not one of them.But even people who profess to hate working out can come to truly enjoy exercise and

英语翻译Some people can spring out of bed at the crack of dawn and slip right into a pair of sneakers without stopping for coffee.Maybe you’re not one of them.But even people who profess to hate working out can come to truly enjoy exercise and
英语翻译
Some people can spring out of bed at the crack of dawn and slip right into a pair of sneakers without stopping for coffee.Maybe you’re not one of them.But even people who profess to hate working out can come to truly enjoy exercise and reap the health benefits.The first step is to choose an activity you love.Then you need to set small goals,turn envy into motivation,nix negative self-talk,and end on a high note.

英语翻译Some people can spring out of bed at the crack of dawn and slip right into a pair of sneakers without stopping for coffee.Maybe you’re not one of them.But even people who profess to hate working out can come to truly enjoy exercise and
有些人能在黎明时分跳下床,迅速地穿上运动鞋,连喝杯咖啡的时间都没有就走了.也许你不是他们这样的人.但那些承认自己讨厌出去活动的人,其实能够正真地享受运动并收获运动所带来的健康.第一步就是要选择你热爱的一项活动.然后你要给自己定一个小的目标,把嫉妒转变为动力,不要否定自己,还要适可而止.
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有些人天刚亮就起床,穿上运动鞋连口咖啡都来不及喝就走了。或许你不属于这类人,虽然有些人嘴上说讨厌运动,但心里确实喜欢锻炼,而且能收获健康。首先就是要选择一项你喜爱的运动。那么你必须设定一个小目标,把妒嫉转化为行动,杜绝负面的心理暗示,并且见好就收。...

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有些人天刚亮就起床,穿上运动鞋连口咖啡都来不及喝就走了。或许你不属于这类人,虽然有些人嘴上说讨厌运动,但心里确实喜欢锻炼,而且能收获健康。首先就是要选择一项你喜爱的运动。那么你必须设定一个小目标,把妒嫉转化为行动,杜绝负面的心理暗示,并且见好就收。

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有些人能够在黎明时分直接从床上跳起,迅速地穿上运动鞋,连喝咖啡都来不及就出门了。也许你不属于这类人。尽管人们伪称自己讨厌运动,但是他们能够真正地享受运动并获得有益健康。第一步,就是要选择一项你热爱的活动。然后你需要给自己定一个小的目标,把它转化为动力,不要否定自己,并以高昂的情绪去完成目标。...

全部展开

有些人能够在黎明时分直接从床上跳起,迅速地穿上运动鞋,连喝咖啡都来不及就出门了。也许你不属于这类人。尽管人们伪称自己讨厌运动,但是他们能够真正地享受运动并获得有益健康。第一步,就是要选择一项你热爱的活动。然后你需要给自己定一个小的目标,把它转化为动力,不要否定自己,并以高昂的情绪去完成目标。

收起